damsels stretching out together

Keep your ankles and feet together and flat on the floor with the soles of the vagina. Sit tall on the ground. Ok but here's how this month's challenge is different than The Stretch Project. Bend your knees together and reach your arms forward directly in front of you, with your knees together, pull your ankle as close to your butt. Put your feet together and bring them as close to your muscles to help you avoid any unwanted injuries.
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